Passed TestDaF (5554) but my speaking is terrible. How to fix this as a self-learner without fossilizing mistakes?

Hi everyone,

I’ve been actively learning German for over a year (with some breaks). My goal is to study at a university in Germany, and I recently passed the TestDaF with a 5/5/5/4. I achieved this through intensive prep focused specifically on the test's structure, redemittel, and context.

Because of this, passive reception comes incredibly easily to me. I consume a lot of content (reading, listening) and I genuinely enjoy it—it feels very comfortable and natural. However, speaking is a completely different story. On a subconscious level, it feels incredibly difficult, and I literally have to force myself to do it. I suspect this is heavily driven by perfectionism and a deep-seated fear of making mistakes, even when I'm just talking to myself. When I do speak, I make mistakes, speak slowly, and completely lose spontaneity, especially on unfamiliar topics. (TL)

I am a 100% self-learner and I use Anki daily for vocabulary. My main questions for the community are:

The "Monologue" advice: I’ve often heard the tip to talk to yourself/monologue for 5-10 minutes a day. Has anyone actually tried this long-term? Given my perfectionism, my biggest fear is that since I’m alone, nobody will correct my mistakes, and I will just fossilize bad habits and incorrect grammar.

Input vs. Output: Is it possible that my speaking will naturally improve if I just massively increase my input (reading books, listening to podcasts) without actively forcing speaking practice? Or do I absolutely need to produce output?

Overcoming the mental block: For self-learners in my situation, what actually works to quickly bridge the gap between passive understanding and active speaking? How do you overcome the psychological resistance and fear of making mistakes when practicing alone?

Thanks in advance for any advice!

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