Is there any scientific evidence you make more progress after taking a constant break from immersing instead of long term intensive immersion

So I recently decided to take a little break from immersion after struggling to make progress. I currenlive in the US and use english everyday but yet I didn’t feel like I was making any progress so this weekend I completely off with english and decided only use my native language watch contents that I used to enjoy back in my home country that I’ve been missing. after this short break, I noticed tge improvement in my speach. its like so many passive vocabulary is suddenly activated and tgoughts coming in flow less.

This got me wondering if I should start doing this constantly like once in 2 weeks to get the most out of the immersion if this is scientifically proven So I thought Id ask here

submitted by /u/ParticularWeb9328
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via Learn Online English Speaking

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