Have anyone tried Mikel the Hyperpolyglot's language learning method? is it effective?

So recently I have been seeing this guy popping up on my youtube feed. He keeps trash talking about how bad the traditional way of learning language is and suggests a better method which involves creating sentences which are related to a specific topic that you will likely use in real life (he called it language islands). He also recommends doing active recall practice by practice translating sentences from your native language to your target language by yourself as it helps you with developing the ability to think in English but I highly doubt its effectiveness. What do you guys think? especially people who have tried the method themselves

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