How to find words im looking for?

The title may not be accurate but the idea of the post is not "how do I find words in the dictionary" but how do I find the equivalent of a word in another language in my head.

I know 3 languages and for some reason, if I want to say something/express something in any of them I have no problems, everything flows. But as soon as someone asks me to translate something specific, even if its "easy", I just cant come up with the words to translate.

How do I get better at this?

submitted by /u/Rivchit1029
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