I have a proficient level at English, even though I haven't quite practiced it in the last couple of years. However, every time I have to speak, my heart just starts racing, and I get super nervous, and makes my speaking much worse than it actually is. I know this has to do with the fact that I am indeed a nervous person, I get nervous when taking exams, when speaking to someone I don't know, etc. Any tips on how to overcome it, or at least on how to make it have a lesser impact on my speaking?
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