How to practice speaking a language, when you can't speak it with anyone.

I am learning on my own outside of high school Japanese and Polish, I am mostly using stuff from online, podcasts, grammar videos, apps, and I feel like I am slowly progressing on everything, except speaking. I don't really know how to become better on that, and I am fully coscient that this is the most important part of a language. Should I try speaking to myself aloud? This feels like the only option

*for various reasons, I cannot take tutors online or stuff like that

submitted by /u/Marco260810
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