Any resources for learning Meta' (Cameroonian Grassfields language)?

This is probably so niche that only other Cameroonians will even know what I'm talking about but I really don't know where else to ask this. I'm interested in learning my tribe's indigenous language Meta' (TL). Unfortunately I have no idea where to start (my family mostly speaks pidgin English or French in some cases). I picked up the words for "how are you" and "you want to eat" from family members growing up but that's it. English is the only language I know so I'd prefer if the resources provided were for English speakers. I'm also curious about resources for other indigenous languages in the region or even just resources for learning Bantu languages in general

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