Studying a language with ADHD

I’ve been studying langauges for 10 years and have always struggled with it, whether that’s because I feel like I understand less than everyone else in the classroom, or because it takes me a particularly long time to pick up the grammar.

I was also diagnosed with ADHD recently, which has made me reflect on my whole learning process. A language feels especially difficult because the teaching methods are often very textbook-focused and require a huge amount of memorisation.

I wanted to ask whether anyone else has found practical ways or study methods for learning a langauge despite these challenges.

Thanks!

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