Should I always write down new words I learn?

Hi there. I'm learning english, and I've run into a little problem with memorizing new english words. Should I write down every new word I learn to memorize it better? Some people suggest writing down new words because it's the best way to memorize them in their opinions, but some people say that it's just a waste of time as well. So, I'd like to know your opinion! Thanks in advance

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