How do I learn a language with ADHD?

I tried the usual study methods but they don’t last, it doesn’t click in my brain either, and I just don’t know what to do to make everything I have learned so far stick in my brain. My adhd brain will learn something, I will remember that thing I learned for about an hour and suddenly I don’t remember anything! I constantly feel like I’m taking one step forward two steps back and I need advice and tips on how to learn with an adhd brain, cause the standard study methods are not working for me…

submitted by /u/luminarii3
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