question - how to get more comfortable with numbers

In my opinion, getting comfortable with numbers in a language is quite hard. whenever I listen to something in my target language, and I hear a number, it takes me a good couple of seconds to register in my head. I can't find any tips on how to help with this as fast as possible (aside from immersion). Does anyone have any suggestions? Whenever I exercise or something, I try to count in one of the languages I'm learning, but sometimes I'm too distracted while listening to the language, or my thoughts are just elsewhere. I'd love to hear any tips if anyone has any

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