Best way to relearn a language if you're white washed?

Not tryna say why but I'm white washed, I can understand the language and speak a little but at a very basic level, my parents speak this language at home everyday so I'm not fully ignorant. Best way to relearn in 1-3 years? Not to very advanced but where I could survive in Nepal(relearning Nepali) comfortabley if I was placed there randomly

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