how to stop stuttering after learning languages?

I read books in russian, speak ukrainian and think in english. Im not sure if its connected to languages though, stuttering just became worse. My speech has become absolutely incomprehensible. And its not about simply forgetting words; when i try to “form” or kind of predict a sentence structure in my head before talking, its just a literal fog. Complete absence of thoughts. Freaking mariana trench where my brain desperately tries to connect subconscious thought with present vocabulary😭 There might be monolingual people who also experience the mentioned “fog” in thought. i hope i wont get banned

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