What's the best way to supplement my language learning with target-language TV?

I've been given advice by a lot of people to watch TV in my target language (which luckily i have a lot of access to) in order to supplement my learning of the language. What's the best strategy for this? should i just watch and see which words I can pick up? or should I be actively looking up words? i'd say when I try this i'm usually able to understand maybe one out of every ten words said at any time. Any other tips?

Thanks so much

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