Write this a week ago in a post and it helped a lot of people so here you go.
Don't do the throat vibrating r if you are not learning French.
Step 1: put your tongue to the top of your mouth where the little bump is ok?
Step 2: don't push your tongue up it should be barely touching
Step 3: start blowing.
Now this is where the trick is
Step 4: the air will push your tongue down but while you're blowing you need to push your tongue up.
Hope it helps. Tell me if it worked :D
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