How do you practice numbers?

Hi, I find it really hard to remember numbers in my target language (New Zealand Māori), they are a lot more long form than English and don't roll off my tongue. The result is I can quite happily say something like "I was born in 1970" but when I get to the actual number component I am slowing right now and translating in my head. I would love some tips on how others have practiced numbers? Put them into ANKI next to your other vocab? A number generator of some sort to practice with? I would love to hear your thoughts.

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