Provide me advices, please idk how to get better in speaking (expressing me fluently)

Hey, everyone. I'm 19yo and I''ve been trying to better my english since my 9 years, I can say I am able to understand everything perfectly, my reading and listening skills are pretty good, but my speaking and writings suck,

Can you provide me advices or ideas to improving them, please?? I really want to express myself in english without any problem, please and thank you for reading.

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