When you make a sentence in not native language, do you make a sentence in your native language first?

Hi I’m studying English and my native language is Japanese. When I talk to someone in English, I imagine the sentence in Japanese and translate to English so my responses are so slow. Does anyone get over it? How? Please give me some tips.

Btw my friend who is French and Japanese native said he can shift his brain mode French to Japanese. His languages are completely separated. I think it’s interesting.

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