What is the best speed to listen to language?

Hi, I'm a relatively new listener to the Spanish language. I am a native English speaker. I am able to understand normal day to day conversations in Spanish if they were spoken at a very emphasized, slowed down pace like with at a lecture.

Will listening to the language being spoken normally between natives (quickly IMO) be beneficial at this stage? I understand very little listening to the radio.

submitted by /u/cammy150
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