How do I prevent cognitive overload headaches?

I find that sometimes when I focus hard or try to think about what I'm learning I get cognitive overload headaches. Sometimes I also get them when I'm going between Spanish and Chinese because of the previously mentioned overload. I'm just wondering if someone has a way to work better?

submitted by /u/SStarte
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from howaimbawai| Languagelearning
via Learn Online English Speaking

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