Can you disagree with the fact that you have experienced fear of speaking at least once in a lifetime? Especially when English is not your native language. Every single person on this earth has felt fear at a certain point of time in his life. Though fear is an emotion that we would best like to avoid, it creeps up every once in a while. It is true that you cannot avoid fear of speaking English if you are not well versed with it, , but you can certainly follow tips by Niharika that will help you to remain level-headed in situations that can otherwise make you scared.
Understand Your Fear
Try to understand why you fear to speak in English or what causes you to fear. Only when you have identified the source of your fear to speak English , you start on the process of overcoming it. You can start by listing all your fears to speak in English on your notepad and then striking them off once you have overcome them.
Breathe Deep
Taking deep breaths when you are scared or at loss of words while speaking, it helps you relax to a great extent and gets your thought process rolling back. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down. This can also help you to think things and look out for words more effectively.
Chalk Out A Plan & Be Positive
Always have a plan for situations which may not bring you certain results. For instance, you may be afraid to attend an interview in fear of being answering correctly, though you know what to answer.. You may also fear a date for similar reasons or may feel scared about losing your job as you do not know how life will be after that. But in all these situations, you can chalk out a plan beforehand,think of what you wana speak, the words you will use, a plan will bring you favorable results and thus kill all fears. Though plans do not work always, a positive attitude always does, therefore think positive in every walk of life.
Many people are scared speaking publicly . If you too fall in the same category, make it a point to learn the thing that you fear doing. Even if you fail once or twice, don’t give up on your hope and practice hard to overcome your fear. Switch off the lights when you are alone in a room and speak to your self on any topic, may how your day was today. How will you discuss the movie you saw last weekend etc. . You can be assured that nothing is going to attack you! Once when you have confronted your fear by actually performing the same thing that you fear, you will successfully kill your fear.
Boost Up Confidence
Sometimes, fear of speaking in English is the result of extreme low belief in oneself and low confidence. Practice the language,, watch English videos which help to boost self confidence. For example, you can stand in front of the mirror and pretend to speak to a stranger, so that you do not have to fear mingling with a new group of people the next time you come across one. This exercise can also help you overcome stage fright.
Seek Expert Help
If nothing seems to be working for you and you still feel intermittently scared to speak in English, there is no harm in seeking an experts help, Join English training classes, , you might actually be able to get rid of your fear to speak in English. You will find that, you are not just alone with the same situation Nowadays,
Do not feel afraid; always know that there is an end to every fear. Keep the scary ghosts at bay and enjoy life the way it is meant to be enjoyed!
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